Tai Chi for Stress Relief

Join us in these lessons designed to assist in stress relief, balance and muscle stiffness. 

Over 10 weeks you’ll learn why Tai Chi and Chi Kung are known as ‘moving meditation’ and how this effects stress and your body.

Beginners very welcome.

Day: Thursday Evenings 7pm – 8pm (10 weeks)

Dates:Weekly – Starting Thursday 2 May

Tutor: Brian Marshall
Venue: The Spot – 365 Queen Street Masterton
Cost: $50

Enrol online below

COURSE INFORMATION FOR #45175 Tai Chi for stress relief

Course Tutor(s):  Brian

Purpose of the Course:  

  • This 10 week course will teach the beginner level range of movements for stress release,balance and muscle stiffness.
  • Chi is the Mandarin name for the internal life force, which all living beings have. “The Elixir of Life” to the western way of thinking. The art of breathing also plays a major role within these lessons. 

A quick explainer of the some of terms you will hear:

Tai Chi: ‘The ultimate first’ –  at one time known as ‘Chinese boxing’.

Chi Kung:-‘The art of internal Strengthening’

Yang style 24 form Tai Chi – The Style of Tai Chi that will be taught. 

Shibishi 18 Yang style Chi Kung this will be used during these lessons

Pre-requisites (if any): n/a

Participants Must Provide: Wear comfortable loose clothing you can move in.

REAP May Provide on request (if any):  n/a

Please contact  anita.coote@reapwairarapa.nz

for any further information you may require.